Weightlfting 3/4/15

Power Clean - 4x2 @ 75% of 1RM C&J

95kg/210lb

Push Press + Push Jerk + Split Jerk - 3 sets of 1 + 1 + 1 @ 60% 1RM C&J

75kg/165lb

Front Squat 3x3 @ 70% 1RM Front Squat

105kg/235lb

Superset:
2x8 Back Extension 90lb, 135lb
2x6 Split Squats/leg 135lb bar on back for both sets