2015-03-04 Crossfit CE (MB)

Strength:

Push Press: 95x3,115x3,135x3,135x3,135x3

Paused Front Squats: 135x5x5

Metcon: 

15min clock: 

2000m row then AMRAP:

10 KBS 53# (scaled to 44#)

10 HRPUs

10 sit-ups 

Score: 3+26