Pages

Friday, June 13, 2014

2014-06-13 Running (MB)

Running (outdoor):
Length: 4.0 miles
Pace: 7.05mph (8:30 min/mi)

Mile times:
1. 8:30
2. 8:33
3. 8:32
4. 8:21

I'm really happy with this run. I did this same distance exactly 1 week ago, but this time I managed to shave off 33 seconds per mile.

No comments:

Post a Comment