2 minutes/side: Overhead Distractions
2 minutes/side: Thoracic Extensions
2 minutes/side: Thoracic Extensions
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For as long as possible, on the minute:
1 Clean and Jerk, starting at 185/115lbs
Notes:
-Add 10lbs every minute for 4 rounds, then add 5lbs
1 Clean and Jerk, starting at 185/115lbs
Notes:
-Add 10lbs every minute for 4 rounds, then add 5lbs
\\ Did Grace/Isabel below before this, failed the jerk at 250, cleans felt good though
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15 minutes, on the minute:
1 Front Squat, 90%
1 Front Squat, 90%
\\ 265# (88%) - this was tough but I'm always a fan of heavy front squats
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For Time:
Grace
...rest until the 7 minute mark...
Isabel
Grace
...rest until the 7 minute mark...
Isabel
\\ Grace: 2:29 (PR), Isabel: 4:37 - last time I did Grace was Nov 2011 in 3:14, last time I did Isabel was Oct 2013 in 3:30
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