Wednesday, July 17, 2013

Oly Weds

4x3 klokov press @ 105
snatch: 1x3@65%, 3x2@75%, 2x2@80%, 3x2@90% (going off a 135 max)
snatch pull: 3x3@90% (used 155 here)
behind neck push jerk: 2x2@95#, 2x3@115#, 3x2@135#
lateral box stepups (~30"): 4x5 each leg @ 25#
good mornings: 4x5 @ 115#

legs were smoked from HBBS yesterday, might revise schedule.

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