OL Weds

Started the 12 week Hatch squat program. Only squat twice a week,
which will make it easier for me to get all the squats in during the
week even if I can't get all 5 Outlaw workouts in. I like that we will
do HBBS and FS in the same session. My priority over the next 12 weeks
will be to complete the prescribed squat programming over oly lifting
+ conditioning. Going off 95% of 1RM (300 HBBS, 290 FS) for the first
week or two, then I'll re-evaluate.

"It was developed specifically for Olympic lifters, and features 2
days each week for 12 weeks, of 4-6 sets of High-bar back squats,
followed by 4 or 5 sets of Front squats. It progresses from high
volume to high intensity, with a progressive drop in total tonnage
each week."


BBG
1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang,
Hip, Jerk)
70kg-80-90-100x (failed third clean)

2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max
from #1 – rest 90 sec.
84.6kg


Strength
1) HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% – rest 2 minutes.

2) Front Squat: 1X5@60%, 3X5@70% – rest 90 sec.


Conditioning
20 minutes max distance Sled Drag 135/90#.
*Notes: This should be a forward facing, marching style drag.
1,137m - scaled to 90#, this was about as pleasant as it sounded while
it was 95 degrees outside