OL Tues

BBG

1) Take 5 attempts to work up to a near maximal Clean & Jerk (after
warmup lifts), rest as needed between attempts. The goal is no misses.

100kg - 90kg felt great, 100 felt like shit so I stopped there

2) EMOM for 5 minutes - 1 Clean & Jerk @ 85-90% of max from #1

90kg

3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) -
heaviest possible, rest 60 sec.

185lb - these were hard

3b) 3X5 Push Press - heaviest possible, rest 60 sec.

50kg - trying not to push the right shoulder too hard



Conditioning

For time:

5 rounds of "Cindy"

5 Pull-ups
10 HR Push-ups
15 Air Squats

-then-

15 Hang Power Snatches 155/105#

Subbed 15 powerclean + push jerk at 155#, tried snatches at 95# and
the shoulder didn't feel good doing multiple reps

-then-

5 rounds of "Cindy"

5 Pull-ups
10 HR Push-ups
15 Air Squats

11:45 - just realized this said HR push ups, which I didnt do