Pages

▼

Wednesday, July 10, 2013

2013-07-10 Strength (MB)

Warmup: 1K row. Time: 3:57

Squat: 170x3x5
Bench: 160x3x5
DL: 250x1x4
Pull-ups: 5,4,4
Planks: 60sx2
Declined Situps: 15x2

Felt weak this morning.
at

3 comments:

  1. JCJuly 10, 2013 at 11:00 AM

    Remember that one time Gohar squatted 185 3x5?

    ReplyDelete
  2. MBJuly 10, 2013 at 11:05 AM

    Haha, yes. For the record, 170 is very easy. Just giving myself a runway. :)

    ReplyDelete
  3. JCJuly 10, 2013 at 11:11 AM

    Runways are good, though the Asiana pilots may tell you otherwise

    ReplyDelete