OL Mon

BBG

1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses.

40kg (First time testing the waters with the snatch in a few months, took it real easy, shoulders not 100% but getting better)

2) EMOM for 5 minutes - 1 Snatch @ 90% of max from #1

40kg

3a) 3X5 Snatch First Pulls (3 second pause at the knees) - heaviest possible, rest 60 sec.

90kg-90-90

3b) 3X5 Non-Heaving Drop Snatch - heaviest possible, rest 60 sec.

40kg-40-40

Conditioning

For total reps:

2:00 ME Double Unders (150 - did 100 unbroken in 60 seconds)

Then (no rest)-

3:00 ME Wall Balls 20/14# (attempt as many as possible UB - do not gameplan) (60)

Rest 2:00-

3:00 ME KBS 24/16kg (attempt as many as possible UB - do not gameplan) (52)

Then (no rest)-

2:00 ME Double-Unders (87)

Total: 349