Hey bros,
I did some heavy snatches last night. Worked up to 145 lbs. Took a couple shots at 165 lbs. I know I have it in me. Then did some technique work on the clean and jerk. Benching today with some curlz at lunch. Hi-Bar squatting tomorrow 3x5@ 270 lbs with some clean deadlift work, as well.
Checkout the two links below. The podcast is pretty lengthy but hearing Jon North and Donny Shankle's views on training, programming, and how to get better at the lifts is especially interesting. They get pretty heated when they talk about the detriment of low-bar back squatting to oly lifting. The Danny Lehr video made me want to get under the bar pretty bad...awesome video.
Interesting podcast between Jon North and Donny Shankle: http://www.youtube.com/watch?v=bvsxaQA4QVQ
Inspiring video of Danny Lehr trying to get a snatch: http://www.youtube.com/watch?v=FXd5ZXVQNlU
Danny Lehr was at the last meet I was in! He got 2nd in the 94s and 3rd overall I believe. First and second were Rob Blackwell and Scott Hisaka, both cal strength guys.
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