Thurs OL

BBG

1) 12 minutes to establish a 3rm Hang Power Snatch (from hips).
\\ 60kg-70x-70x (failed second rep on both, shoulders still internally
rotated at the catch, need more mobility work)


2) 12 minutes to establish a 3rm Hang Power Clean (from hips).
\\ 60kg-70-80x (second rep was squat clean)


3) 12 minutes to work to a heavy but not maximal Jerk triple (from
rack or blocks).
\\ 40kg-60-90-100 (from blocks) - getting more comfortable handling 100kg


4a) 5X2 Pause Clean First Pull (5 sec. pause at knee) - heaviest
possible, rest 60 sec.
\\ 110kgx5

4b) 5X5 Push Press - heaviest possible, rest 60 sec.
\\ 60kgx5 (have a little more in me but don't want to push the shoulder)


Conditioning

Row 2k for time.
\\Skipped, ran out of time