2013-07-26 Strength (MB)

Warmup: 1K Row

Squat: 200x3x5
Bench: 175x3x5
DL: 185x1x5, 205x1x5 (still rehabing the hammy)
Plank (center, left, right): 60s x 2
Declined Situps: 15x2
Pullups: 6,6,5
Bent Row: 140x3x5
Curlz: 70x3x10