I've been squatting high bar for the last 2 weeks. Starting to get used to it. I'm up to 380 x 5 x 3.
Oly has not gone that great since last week. I barely managed 90kg snatch and 110kg C&J on saturday, and needed straps for the 90 :(:(
I've also been benching without an arch. It actually does feel like I'm using a lot more musculature which is cool. I'm up to 230 x 5 x 3 on that, and it hasn't been that difficult.
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