Wednesday, July 24, 2013

2013-07-24 Strength (MB)

Warmup: 1K row

Squat: 195x3x5
Press: 110x3x5
DL: 225x1x2,185x1x5 (had some hamstring pain with my 225 warmup, dropped down to 185)
Plank: 60s x 2
Declined Situps: 15x2
Dips: 8,8,6
Shrugs: 150x3x10
DB French Press: 60x3x10
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2 comments:

  1. UnknownJuly 25, 2013 at 3:20 AM

    U are crazy...

    Pu-erh Tea

    ReplyDelete
  2. reecheeJuly 25, 2013 at 11:37 AM

    OMG, first non-author comment? I think our blog is blowing up, lets turn on ad-words and rake in the cash!

    ReplyDelete

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