Monday, July 22, 2013

2013-07-22 Strength (MB)

Warmup: 1K row.

Squat: 190x3x5
Bench: 170x3x5
DL: Skipped due to pulling my hamstring playing kickball.
Pull-ups: 6,4,4
Plank: 60s x 2
Declined Situps: 15x2
Bent Row: 135x3x5
Curlz: 70x3x10
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6 comments:

  1. JCJuly 22, 2013 at 11:54 AM

    is it possible for you to participate in any extracurricular activities without injuring yourself?

    ReplyDelete
  2. MBJuly 22, 2013 at 11:55 AM

    If you don't injure yourself, you're not trying hard enough.

    ReplyDelete
  3. JCJuly 22, 2013 at 12:07 PM

    hope you won that kickball game

    ReplyDelete
  4. MBJuly 22, 2013 at 12:10 PM

    negative

    ReplyDelete
  5. UnknownJuly 22, 2013 at 3:46 PM

    you need to get more supple brah

    ReplyDelete
  6. reecheeJuly 22, 2013 at 3:58 PM

    mmmm...i love supple

    ReplyDelete

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