Outlaw 121029

BB Gymnastics

15 minutes to establish a 1RM Snatch from blocks (just above the knee).

\\ 125-145-155-165-170x-170x-170, could have probably hit 175 if I wasn't a pussy and failed so many attempts at 170

 

Conditioning (pain threshold training)

5 rounds for total time of:

Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees

-Rest 3 minutes.

Notes: This entire WOD should be performed with a 20/10# vest.

\\ 27:48 (2:43-3:13-3:24-3:13-3:15) squat clean to thrusters were all singles. This was mfing hard, I guess when anything is labelled "pain threshold training" it's not gonna be pleasant. Legs are smoked after rowing/squat clean thrustering, then shoulders are smoked after thrustering/weighted burpeeing.