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Tuesday, September 11, 2012

CFFB 091112: Never Forget

3 rounds:
9 power cleans @ 225 (scaled to 135)
11 HSPU (scaled with 1 plate on the ground)
101 yard shuttle sprint

22:07. Was looking for sub 20.  HSPUs kicked my ass after all the pressing yesterday.  No SWOD RX'd today.

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