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Tuesday, September 11, 2012

5/3/1 cycle 2 week 1: Deadlift

Deadlift:
245 x 5
285 x 5
325 x max -> got 13 wuuuut

Theo 1rm of 490 HAHAHA yeah right.  Felt really good today.  Did something like 5, reset, 5, reset, 2, reset, 1.

More deadlift:
190 x 5 x 10

Leg raise: 5x15.

EDIT: FYI I'm using the formula (36*weight)(37-#reps).  This gives somewhat reasonable results when you use <5 reps, but obviously this breaks down the more reps you do.  I think I can do 37 reps @ 95lbs which should give me a theo 1rm of ∞.

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