A. Tabata
Each of these is 20sec on/20sec off for 4 minutes.
Tabata Handstand Hold
Tabata Row
Tabata Pistols (one leg per 20)
Rope Climbs
B. Metcon
100-80-60-40-20
Double-unders
10-8-6-4-2
Man-makers 35# (scaled to 30#)
Ring dips
DNF @ 22:00min
Notes: I was just about to start the last round. Scaled the double unders to DU-SU-SU, then eventually SU. The ring dips were scaled with a band.
Yang sent me this yesterday. I haven't had a chance to read the discussion yet, but the post was interesting: http://www.reddit.com/r/Fitness/comments/n5oni/three_years_of_crossfit_3x5_lifts_531_olympic/
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