About to board a plane to Sofia, Bulgaria. Really enjoyed reading some of the posts from the last few days, especially Ricci's rant. On Saturday I did some Airdyne intervals for twenty minutes. On Sunday I did a four minute Airdyne tabata to warmup. Then spent thirty minutes to find a one rep max on back squat: 275 lb (pr). Finished with another four minute airdyne tabata. On Monday I did some intervals of box jumps, situps, burpees, lunges and running - nothing crazy. The burpees were the first pushup/upper body movement I've done in the last three weeks (besides the airdyne). They didn't feel terrible; oddly, the box jumps were where I tweaked my shoulder. I'll let you guys know how Bulgaria and Greece are. Ricci, I'll bring you back a Crossfit Athens shirt.
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