ASWOD
5x3 power clean @ 172.5
3xME chins (13-11-9, meh)
DWOD
12 min AMRAP:
5 shoulder to overhead @ 185 (135 first two rounds, 115 thereafter)
10 pushups
15 GHD back extensions
4 rounds + 5 shoulder to overheads. Push pressed them all. I warmed up to 135 and was like, yeah, i can probably shoot for 5 rounds at that weight...nope. Greedy greedy greedy...when will I learn.
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