Pages
(Move to ...)
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
▼
Friday, August 3, 2012
Neverending Tabata and Squats
Thursday wod:
Lift: Front Squat 5-5-5-5-5
95-135-155-165-175
Conditioning:
Tabata Mashup
Deadlift (185 lb.)
Pushups
....131 combined reps
Rest 2 mins.
Barbell Push Press (95 lb.)
PVC to toes stretching
...41 reps of push press
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment