To clarify, my hands are more shredded than anything else.
WOD:
Chelsea
30 min on the minute
5 pull ups
10 push ups
15 squats
No real score other than to just say I completed 30 rounds rx in 30 mins. It was more like a glorified warm up. Finished every round unbroken and within 35 seconds. Doing 5x20 pushups 5 times a week is with out a doubt improving a lot of other crap I've been doing (certainly helps with pushup WODs). I probably could have gone for another 5-10 rounds without falling behind the clock. Not a workout I have any interest in repeating anytime soon - Cindy is more fun because you're dying at the end and you're more mentally challenged.
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