3 Things

One:

Wed's WOD, which I forgot to post:
20 min AMRAP
3 squat cleans 115# (scaled to 95#)
1 pull up
3 squat cleans
2 pullups
Etc.

18 rounds + 3 squat cleans

Fun WOD - would like to try it with 115# next time, did all the squat cleans touch and go so it would be interesting to try with more weight. Ended up doing 171 pullups, which I think is the most I've ever done in a work out. On round 16 or 17 I tore open a callus which sucked.


Two:

I was pretty pissed about the ripped callus, especially since the Open WOD 12.3 was announced that night and had toes to bar. DCF trainer Jenn Jones who is a former gymnast recommended applying vitamin E oil from vitamin E capsules to the raw skin. Did this pretty diligently over the last 2-3 days and it worked wonders. I put a little bit of tape over the spot today but if I had to go without the tape I think I would have been fine.


Three:

CF Games Open WOD 12.3
18 minutes AMRAP
15 Box Jobs @ 24"
12 Push Press @ 115#
9 Toes-to-bar

8 rounds + 9 box jumps (297 reps)

Notes: Pretty happy with the results - was shooting for 9-10 rounds. Did the first few rounds unbroken then broke the push presses (actually push jerked all of them) into 8-4. Toes to bar slowed down a lot towards the end. Jenn Jones threw down 13+ rounds today (478 reps), as of right now good for 6th in the world. Pretty incredible working next to people with that kind of capacity, skill, talent, etc.