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Friday, March 9, 2012

friday night - open wod 12.3

Went to the box at night for the first time. Did the 12.3 WOD scaled to the Intermediate level.

12.3 WOD:
18 minutes of:
15 Box Jobs @ 24" (scaled to 20")
12 Push Press @ 115# (scaled to 95#)
9 Toes-to-bar (scaled to knees-to-elbows)

Score: 6 rounds + 21 (237)

Notes:
Felt really tired at the end. The weight was perfect for me. Did most push press rounds as sets of 6, except for the last 2 rounds. I got the kipping movement down for KTE/TTB.

Been keeping up with my 2x/week rock climbing. Went on Wednesday; going tomorrow to that huge gym in the suburbs.

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