CFFB 030612

ASWOD

1x5 deadlift @ 345 (fail...got 3 reps and dropped it down to 325 for another 3)

DWOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans
Strict Pull Ups
*Perform Power Cleans at 65%-75% of 1 RM (used 135#)

got through the first 4 rounds and my arms felt like they were gonna fall off at the elbows. and my form had gone to shit so i called it. i guess thats 34/55 reps...coulda done worse. shoulda scaled more and worked form.

~17:30