Super Tuesday

Warmup:
Run 600m
Alternating tabata: hollow holds, plank (20 seconds on, 10 seconds rest) for 4 minutes

Strength:
20 min to find 1RM push press
45-95-135-165-185-195-205
Could have squeezed out 215 I think, 205 felt pretty good with no sticking points. Waited til about 19:30 into the 20:00 to attempt the 205 though, next time I'll have to ramp up faster and probably leave about 6 mins to try 215 once or twice.

WOD:
4 rounds for time
20 deadlifts 135# (scaled to 115)
10 hanging power cleans
5 thrusters
10 min cap

6:40

I imagine doing 135# would have taken me about twice as long, or certainly something over the 10 min cap. I did the first, second, and fourth round of deadlifts unbroken (well technically 19 deadlifts, shake out the arms, then the 20th deadlift into the hanging power clean). Similarly, I did all the hang power cleans and thrusters unbroken (-1) with the exception of the last set of thrusters where I rested the bar on my back between reps 4 and 5. Good WOD overall, very much a sprint but I don't think I could have gone "unbroken" with any more weight than I used.