SS day 2:
3x5 squat @ 185
3x5 push press @ 95
3x5 power clean @ 115
3x15 knees to elbows
3x8 chin ups
really liked working on push press and power clean form. my weak points are wrist positioning in the push press and the rack position in power clean. looking forward to some wrist mobility wods. fun nonetheless.
mwod shit to come this evening during the chilling:
Biked 13 miles yesterday, doesnt seem like much in light of Rachel Carson but I don't think my hamstrings have ever been this tight after any run/hike/wod.
ReplyDeleteToday's CF Mainsite WOD:
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Total (including 3 min breaks) 40:05:00
4:13:00
5:02:00
5:45:00
6:22:00
6:50:00
Finished almost an hour ago and I'm still beat.
...that one is going on my to do list.
ReplyDelete