Jackie

Row 1000m
50 thrusters (45lb)
30 pullups

I felt good about the pace I kept in the row, finished in 3:53. I felt not so great after 15 or so thrusters, I think I learned my lesson about staying hydrated during the day. Pullups would have been less of a bitch if i didn't have a concrete wall in my face preventing me from kipping good.

12:55

Found a pole nearby that I'm gonna do that shoulder mwod on later. It's embedded in my last post.