Mainsite Hero WOD the other day:
Hammer
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
I skipped the pull-ups b/c I'm a pussy and was too sore from working out Sun to do any. May have had something to do with not warming up at all before working out Sun.
Round 1: 2:00
Round 2: 2:22
Round 3: 2:27
Round 4: 2:29
Round 5: 2:22
No comments:
Post a Comment