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Tuesday, April 12, 2011
deadlifts and wallballs
L-Sits:
6 sets max hold, 60s rest.
For time:
12 Deadlifts (135lbs)
40 Wall balls (16lbs)
9 Deadlifts
30 Wall balls
6 Deadlifts
20 Wall balls
3 Deadlifts
10 Wall balls
Again, I went light on the deadlift as I haven't done them in awhile.
Time: 9:28
1 comment:
JC
April 12, 2011 at 4:40 PM
4 times in 6 days? dayam son
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4 times in 6 days? dayam son
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