Pages
(Move to ...)
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
▼
Saturday, March 26, 2011
Thirty
Weights scaled from 95lb Rx
For time:
30 OHS 75lb
30 Chest to bar pull ups
30 Power snatch 75 lb
30 Toes to bar
30 SDHP 75 lb
30 Squats
30 KB swings 50 lb
15:26
Notes: 23 seconds slower than previous attempt in Oct
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment