3x5+ squat @ 295 (5-5-10)
3x5+ bench @ 145 (5-5-8)
1xME bench with SS @ 175 (8)
Reset my squat after failing 3x5 @ 335 twice. Stability seems to be returning to my shoulder, going to start incrementing the weights. Bench or press 3x a week is the plan. Tried dips last week and shit felt sketchy. Only did a set of five and I felt like I should take it easy. I want to get back on that train though. More to follow.
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