OL Mon

BB Gymnastics

1) 7x1 Snatch from blocks (just above knee) - heavy but perfect, rest 60 sec.
145#

2) 7x1 Clean from blocks (just above knee) + 1 Push Jerk - heavy but
perfect, rest 60 sec.
195#

Skipped conditioning, which was run 5k, I'll do it next week when I'm
in Taiwan without access to barbells and shit. Did Karen instead:

For time
150 Wallballs 20#
7:08

Goal next time - sub 6:45