warmed up with some rowing skill work and mobility.
metcon---
100m row + 4 burpees
200m row + 8 burpees
300m row + 12 burpees
400m row + 16 burpees
400m run + 16 burpees
300m run + 12 burpees
200m run + 8 burpees
100m run + 4 burpees
Time: 22:33
The burpees were my bottleneck. Great cardio workout.
Holy shit you worked out on a Sat??! That's a lot of rowing. I rowed 2k yesterday too. It sucked.
ReplyDeleteyeah man! also, i strung together 4 DUs today. i was pretty pumped about that.
ReplyDeletegood work. i bought a new jump rope that turned out to be infinity times lighter than the one i learned double unders with at the gym. my timing is all f-ed now so i'm basically learning du's from scratch again. i think i got 5 in a row once. got some awesome bruises on my knuckles from somehow getting the rope caught on my hands.
ReplyDelete