Went to another District CF class last night - this class was for people new to CF/learning the fundamental movements. Went to a 7pm class, latest I've worked out since being in school probably, I was pretty beat by the time we finished the warmup. Learned the deadlift w/ PVC pipe then did:
10 min AMRAP
8 Deadlift 225# (scaled to 205)
12 Lunges
16 Lateral jumps over the barbell\
8 rounds + 12 lunges
Pretty simple WOD - good for individuals learning the basics but still challenging enough to make it suck for people who are familiar w/ the movements. Did some foam/lax ball rolling when I got home last night, ass/hams don't feel like there's a knife cutting through them this morning - so I got that going for me.
No comments:
Post a Comment