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Tuesday, January 1, 2019

Solid bench, weak deadlift

Bench: 2x5, 1x5+ @230 lbs (last set - 14 reps)
Std. Cable Rows: 2x6-8 @190 lbs (8, 8 reps)

Deadlift: 1x5+ @315 lbs (5 reps)

Could’ve gone for more reps on the deadlift but didn’t want to push it since I jumped 20 lbs from last week. 

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