2019 USAPL Iron Triathlon, Ft Worth TX, 4/6/2019
AGK and RWB signed up for this meet. I'm at least going to attend as Coach, after AGK sent out the bat signal that is the 70sbig 2012 raw nats vid.
Went in today to move some weight and see where my baseline stands. It's not pretty after not keeping a training program going for more than a month in the last 2 years...
Starting off real slow. Worked up to the following 5 rep sets, where things started to get slightly challenging.
Squat: 155
Bench: 105
Deadlift: didn't do this, but surely my least atrophied lift
Estimating I've got something sad like an 800 lb total right now @ 152 lb bw. We'll see how the next few weeks go, and I'll decide if I'd like to compete. A well-rounded fitness reboot (barbell LP + metcons) might lend itself well to leaning out and being respectable in the 143 lb weight class. I am coming off a work injury of my right knee and foot, so I don't want to push things too hard right out of the gates.
Encouraging those dudes to post their training here. And encouraging any of you to join us if you're interested in a meet or just a fun weekend.
Good to be back, long road ahead.
-Ricci
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