14 weeks out from PLing Meet in Texas

Greyskull LP...

Sunday 12.30.2018

Press: 2x5, 1x5+ @157.5 lbs (last set - 8 reps)

Lat Pulldown: 2x6-8 @140 lbs (8, 8 reps)

Squat: 2x5, 1x5+ @275 lbs (last set - 8 reps)

Other lifts:

Bench LP is at 225 lbs (16 reps on last set) and deadlift LP is at 295 lbs (10 reps). 

Goal is to max out lifts on 3x5 as long as possible and then continue the LP doing 3x3. Not sure I’ll get to 3x3 on all lifts by the time of the meet, so I plan to increase weight between training sessions by more than prescribed. Six weeks out I’ll start doing heavy singles and doubles after my working sets. 

Somehow between now and thanksgiving I’ve gained 15 lbs. Need to get back to 231 lbs to compete at 105kg. Doing rowing or burpees for short conditioning sessions on off days. Will try to dial in my diet as well, especially reducing carb intake. 

Goal for the meet is 405/315/520. Can’t wait...

Klein