2016-01-13 CFCE (MB)

Strength
1. Deadlifts - work up to heavy set of 3
didn't want to screw up my back, so only went to 175#

2. Push Jerk - work up to heavy set of 3
155# - ended up tweaking my back here anyway

3. Clean & Jerk - work up to heavy set of 3
135# - was pissed about my back

Metcon
5 min ME cal row

Score: 1259