2016-01-11 CFCE (MB)

hit up the 5:45am class today.

Strength
1. Back Squats: 12min to find heavy set of 2
worked up to 235#

2. Tall Cleans (stay light)
worked up to 125#

3. Cleans: 10min to find heavy set of 2
worked up to 165# and ran out of time

Metcon
21-15-9
Box Jumps 24"
Ring Rows

Time: 5:41