CCF Open Gym 11/8/15

6 rounds:

6 cleans 225#

6 deficit hspu 6" (2x 45# plates per side + abmat in middle)

6 bar muscle ups

19:12 - tough workout, thought I'd be able to do a lot of power cleans, by the end of the second round I was doing squat cleans, hspu were challenging, had to break them up a few times