7x2 Push Jerk + Split Jerk
Up to 245# which felt surprisingly good, maybe something to do with working out at 4:30pm instead of 7:30am
3 rounds:
250m row
5 bar muscle ups
10 strict HSPU
7:28
Finished with some core work:
1:00 plank center, right, left (elbows)
:45 plank center, right, left
:30 plank center, right, left
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