Wanted to do a long slow workout just to get my sweat on. Worked out with my friend at the gym who just got back from a two day camping trip where he did 14 and 18 miles back to back...
40:00 AMRAP
500m Row
1 round of Cindy (5 Pullups, 10, Pushups, 15 Squats)
12 or 13 rounds, I had 13 written down but may have double counted
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