2015-08-07 CFCE (MB)

3x3 Turkish Get-ups
35-35-44

5x5 1 1/14 Back Squats
135-135-135-135-135

Metcon
21-15-9
CTB Pull-ups
Squat Clean (95#) (scaled to 75#)

Time: 14:08

Happy to do this one without bands. Ripped up my hands though.