2015-08-19 CFCE (MB)

Strength
Front Squat: take 15 minutes to work up to a heavy set of 2
135-165-185-205-215

Metcon
Barbara
5 RFT (or time capped at 30:00):
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 minutes rest between rounds

Score: 2 rounds + 90

The push-ups really screwed me. Need to do more of them.