Cfnyc

Haven't been working out too much, and I've been lazy about posting. Feel like puking (finished workout out 10 mins ago) so I figured this was a good one to come back with

10 min amrap

21 hand release push-up

15 American kbs (32kg)

9 toes to bar

Rest 5 mins

10 min amrap

21 wall all (25)

15 box jump (24)

9 sit-ups

3+5 ; 4+1