2015-07-10 CFCE (MB)

Strength:
6x3 Unilateral KB press
35-44-44-53-53-53

Metcon:
Bells
3 RFT:
21 Deadlifts 185# (scaled to 115#)
15 Pull-ups (green band, then green+black)
9 Front Squats 185# (scaled to 115#)

Time: 10:58

Majorly scaled the wod today, but glad I did. Haven't done this much volume in awhile.