2015-07-09 CFCE (MB)

Back in Chicago.

Strength
1. 3x8 Bulgarian Split Squat (35# KB)
2. 7 sets of 3 Position Clean. Worked up to 125#. Pretty light.
3. 2x3 Squats at 205#, 2x3 Squats at 235#

Metcon
3 RFT:
20 OH Lunges 45# (scaled to 25#, but I shouldn't have)
20 box jumps
20 sit-ups

time: 8:32