Open gym all day (seems to be a theme in these parts), did some of their strength work from earlier in the week.
1 power clean + jerk every :90 for 12 minutes
8x225lb
Then did Murph cause I wasn't able to do it on Monday.
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Partition reps however, if you have a weight vest or body armour, wear it.
46:30 - no vest, first mile took over 11:00, feels like 110° outside, 60% humidity right now, probably a bit warmer when I did it a few hours ago. 39:19 with a vest last year, this heat builds character. Did 20 rounds of 5 pull ups, 10 push ups, and 15 squats, took around 21 mins, second run was slow.
Josh
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